100 Miles of Nowhere - Part 2

The last part in the trilogy and perhaps one I should have tagged onto the end of the previous post to avoid any suggestions I'm that I'm lacking posting material.

Anyway. Here are the stats for my 100 miles on the Turbo:

Ave HR: 143
Max HR 173 (during the last min when I realised I was going to miss the 5 hour mark...)
Ave Speed: 33.5 km/h
Max Speed: 47.4 km/h (the sprint at the end)
Ave Cadence: 91 rpm
Max Cad: 107 (sprinty time)


Above - speed vs time


Above - HR

So thats it. Spot the loo stop in the middle of the ride :)

This coming Sunday - The Hampshire Hilly Hundred. And by the looks of it. Lots and lots of rain.