For the most part I'm quite pleased with the progress I've made throughout January. Given the weather, many of the sessions were done on the turbo which isn't too much of a chore although naturally I prefer to get out of doors so to speak.
Hopefully this month will prove better with less ice and rain. I am for ever hopeful......
January Stats:
- 828.76 kms covered
- 23 hours 27 mins in total
- Ave speed = 34.4 km/h
- Ave cadence = 89 rpm
- Ave HR 152
- 15,472 cals burnt
- Weight loss = 1.8 kg
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Sounds like a pretty solid month. Congrats!
ReplyDeleteThanks Rob - hopefully I'll stay in shape and build upon it over the forthcoming months.
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